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	<title>Hiking Breeze</title>
	<link>http://hiking.fitnessbreeze.com</link>
	<description>Hiking Techniques, Gear and Safety Information</description>
	<pubDate>Wed, 29 Aug 2007 06:35:44 +0000</pubDate>
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		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Hiking Techniques, Gear and Safety Information</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
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		<item>
		<title>How to choose the perfect hiking pack?</title>
		<link>http://hiking.fitnessbreeze.com/hiking-gear/how-to-choose-the-perfect-hiking-pack/</link>
		<comments>http://hiking.fitnessbreeze.com/hiking-gear/how-to-choose-the-perfect-hiking-pack/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 06:35:44 +0000</pubDate>
		<dc:creator>fitnessbreeze</dc:creator>
		
		<category><![CDATA[Hiking Gear]]></category>

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		<description><![CDATA[Avid hikers know that much of the success of their journeys depends on the perfect backpack. (...)]]></description>
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		<item>
		<title>Essential Hiking Gear</title>
		<link>http://hiking.fitnessbreeze.com/hiking-gear/essential-hiking-gear/</link>
		<comments>http://hiking.fitnessbreeze.com/hiking-gear/essential-hiking-gear/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 06:36:31 +0000</pubDate>
		<dc:creator>fitnessbreeze</dc:creator>
		
		<category><![CDATA[Hiking Gear]]></category>

		<guid isPermaLink="false">http://hiking.fitnessbreeze.com/hiking-gear/essential-hiking-gear/</guid>
		<description><![CDATA[Whether you are going on a day hike or summating a mountain, it is important and life saving to have the proper equipment with you. (...)]]></description>
		<wfw:commentRss>http://hiking.fitnessbreeze.com/hiking-gear/essential-hiking-gear/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Basic First Aid</title>
		<link>http://hiking.fitnessbreeze.com/hiking-safety/basic-first-aid/</link>
		<comments>http://hiking.fitnessbreeze.com/hiking-safety/basic-first-aid/#comments</comments>
		<pubDate>Fri, 24 Nov 2006 07:51:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hiking Safety]]></category>

		<guid isPermaLink="false">http://hiking.fitnessbreeze.com/hiking-safety/basic-first-aid/</guid>
		<description><![CDATA[Three of the more valuable skills hikers can learn are CPR (Cardio-pulminary Resuscitation), executing the Heimlich maneuver and dealing with fractures. (...)]]></description>
		<wfw:commentRss>http://hiking.fitnessbreeze.com/hiking-safety/basic-first-aid/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Basic Training For Beginner Hikes</title>
		<link>http://hiking.fitnessbreeze.com/hiking-techniques/basic-training-for-beginner-hikes/</link>
		<comments>http://hiking.fitnessbreeze.com/hiking-techniques/basic-training-for-beginner-hikes/#comments</comments>
		<pubDate>Fri, 24 Nov 2006 07:50:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hiking Techniques]]></category>

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		<description><![CDATA[Once you&#039;ve achieved some basic fitness as preparations for a good hike, there are a few other things that will help you get completely ready. (...)]]></description>
		<wfw:commentRss>http://hiking.fitnessbreeze.com/hiking-techniques/basic-training-for-beginner-hikes/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Buying Hiking Boots</title>
		<link>http://hiking.fitnessbreeze.com/hiking-gear/buying-hiking-boots/</link>
		<comments>http://hiking.fitnessbreeze.com/hiking-gear/buying-hiking-boots/#comments</comments>
		<pubDate>Fri, 24 Nov 2006 07:50:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hiking Gear]]></category>

		<guid isPermaLink="false">http://hiking.fitnessbreeze.com/hiking-gear/buying-hiking-boots/</guid>
		<description><![CDATA[One of the best investments a hiker can ever make is in the selection of good boots. (...)]]></description>
		<wfw:commentRss>http://hiking.fitnessbreeze.com/hiking-gear/buying-hiking-boots/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Dealing With Blisters</title>
		<link>http://hiking.fitnessbreeze.com/hiking-safety/dealing-with-blisters/</link>
		<comments>http://hiking.fitnessbreeze.com/hiking-safety/dealing-with-blisters/#comments</comments>
		<pubDate>Fri, 24 Nov 2006 07:49:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hiking Safety]]></category>

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		<description><![CDATA[Ouch! You&#039;ve been on the trail for a few hours and you&#039;re on your way back. Unfortunately, you still have a few miles to go and you just noticed you&#039;ve got blisters. (...)]]></description>
		<wfw:commentRss>http://hiking.fitnessbreeze.com/hiking-safety/dealing-with-blisters/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Trail Etiquette</title>
		<link>http://hiking.fitnessbreeze.com/hiking-techniques/trail-etiquette/</link>
		<comments>http://hiking.fitnessbreeze.com/hiking-techniques/trail-etiquette/#comments</comments>
		<pubDate>Fri, 24 Nov 2006 07:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hiking Techniques]]></category>

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		<description><![CDATA[People who live in urban environments sometimes seem to forget why they came to a wilderness area to hike: peace and quiet, and great scenery. (...)]]></description>
		<wfw:commentRss>http://hiking.fitnessbreeze.com/hiking-techniques/trail-etiquette/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Exercises For Beginner Hikes</title>
		<link>http://hiking.fitnessbreeze.com/hiking-techniques/exercises-for-beginner-hikes/</link>
		<comments>http://hiking.fitnessbreeze.com/hiking-techniques/exercises-for-beginner-hikes/#comments</comments>
		<pubDate>Fri, 24 Nov 2006 07:48:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hiking Techniques]]></category>

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		<description><![CDATA[One of the first things someone new to hiking should do is get in shape. That&#039;s especially true if you&#039;ve been sitting on the couch for the last few months or more. (...)]]></description>
		<wfw:commentRss>http://hiking.fitnessbreeze.com/hiking-techniques/exercises-for-beginner-hikes/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Getting Lost And Getting Out Of It</title>
		<link>http://hiking.fitnessbreeze.com/hiking-safety/getting-lost-and-getting-out-of-it/</link>
		<comments>http://hiking.fitnessbreeze.com/hiking-safety/getting-lost-and-getting-out-of-it/#comments</comments>
		<pubDate>Fri, 24 Nov 2006 07:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hiking Safety]]></category>

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		<description><![CDATA[Getting lost is among the top potential problems for beginning hikers.
It&#039;s easy to step into the forest a few yards and lose your bearings. (...)]]></description>
		<wfw:commentRss>http://hiking.fitnessbreeze.com/hiking-safety/getting-lost-and-getting-out-of-it/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Introduction To Using A Compass</title>
		<link>http://hiking.fitnessbreeze.com/hiking-techniques/introduction-to-using-a-compass/</link>
		<comments>http://hiking.fitnessbreeze.com/hiking-techniques/introduction-to-using-a-compass/#comments</comments>
		<pubDate>Fri, 24 Nov 2006 07:47:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hiking Techniques]]></category>

		<guid isPermaLink="false">http://hiking.fitnessbreeze.com/hiking-techniques/introduction-to-using-a-compass/</guid>
		<description><![CDATA[The old-fashioned practice of using a compass is rapidly giving way to GPS (Global Positioning System) navigation. (...)]]></description>
		<wfw:commentRss>http://hiking.fitnessbreeze.com/hiking-techniques/introduction-to-using-a-compass/feed/</wfw:commentRss>
	
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